Individual Therapy
I believe healing isn't about becoming someone new - it's about remembering who you were before trauma, conditioning, and survival strategies pulled you away from yourself. Through IFS, ART, and a transpersonal approach to psychotherapy, I help clients reconnect with their innate wisdom, heal protective patterns with compassion, and experience the kind of transformation that reaches beyond the mind into the body, heart, and deeper self.
Each session is collaborative, intuitive, and deeply attuned to your unique process. We move at the speed of trust, honoring the wisdom of your system and allowing healing to unfold in a way that feels safe, grounded, and authentic.
This is therapy honoring the perspective of both your humanity and your soul.
Clients with Whom I Work Best
I work best with clients who are ready to do the “deep dive” and are inspired by the process of getting to know who they truly are, while recognizing the journey to self knowledge is never actually over.
I believe there is so much more to the universe than we can see and understand, and am open to the mysteries of life. I love discussing topics that can fall outside the therapy norm and into the transpersonal realm such as near death experiences, past lives, and altered/expanded states of consciousness. Not only are these fascinating topics, they can also bring people to a greater place of healing. If these topics light you up, we just might be a great fit!
If you are someone who is looking for advice from an outside source, a place to vent, to be fixed, or coping tools only, I am probably not the fit for you.
If you are open to learning how you can approach your emotions, your life experiences, and your soul path with more curiosity and presence we might be a great match!
Topics and Issues Frequently Addressed
trauma/adverse life events, which can be single incident, on-going, or relational
managing anxiety and/or depression
feeling like past is interfering with the present
grief and loss
women’s issues
Near Death Experiences (NDEs) and other anomalous experiences
relationship issues
decreasing emotional intensity
family of origin
forgiveness of self and others
increasing mindfulness
life transitions
stress
self-esteem
I love working with fellow spiritual seekers, and those who identify as old souls, lightworkers, empaths, and intuitives. Or those who are becoming in these areas looking for support.
Let’s Connect!
I offer free 15 minute phone consultations to discuss what you are looking for in a therapy experience, address questions, and if it feels like a good fit we will get you scheduled!