Individual Therapy

This isn’t traditional talk therapy. This is sacred relationship building with all of who you are.

Together, we create a space where all parts of you are welcome - your grief, your protector parts, your inner child, your dreams and visions. No fixing. No judgment. Just deep witnessing and loving integration.

My work is rooted in Internal Family Systems (IFS), allowing us to soften fiercely loving protective parts, gently unburden exiled parts, connect to Self energy, and foster internal harmony. We will also work with your spirit team, energy, and potentially parts that carry information from your ancestors, the collective consciousness, and past lives.

Each session is intuitive, collaborative, and attuned to your soul’s unique rhythm.

This is therapy honoring the perspective of both your humanity and your soul.

Topics and Issues Frequently Addressed:

  • trauma/adverse life events, which can be single incident, on-going, or relational

  • managing anxiety and/or depression

  • feeling like past is interfering with present

  • grief and loss

  • Near Death Experiences (NDEs) - I have had many clients over the years who have experienced NDEs and really enjoy working with this topic

  • relationship issues

  • decreasing emotional intensity

  • family of origin

  • forgiveness of self and others

  • increasing mindfulness

  • life transitions

  • stress

  • self-esteem

  • women’s issues

  • identifying and living according to values

I love working with fellow spiritual seekers, and those who identify as old souls, lightworkers, empaths, and intuitives. Or those who are becoming in these areas looking for support.

Clients with Whom I Work Best

I work best with clients who are ready to do the “deep dive” and are inspired by the process of getting to know who they truly are, while recognizing the journey to self knowledge is never actually over.

I believe there is so much more to the universe than we can see and understand, and am open to the mysteries of life. I love discussing topics that can fall outside the therapy norm and into the transpersonal realm such as near death experiences, past lives, and altered states of consciousness. Not only are these fascinating topics, they can also bring people to a greater place of healing. If these topics light you up, we just might be a great fit!

If you are someone who is looking for advice from an outside source, a place to vent, to be fixed, or coping tools only, I am not the right fit for you.

If you are open to learning how you can approach your emotions, your life experiences, and your soul path with more curiosity and presence we might be a therapy match!

Let’s Connect!

I offer free 15 minute phone consultations to discuss what you are looking for in a therapy experience, address questions, and if it feels like a good fit we will get you scheduled!